This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents, 2 tablespoons grated Parmesan cheese, divided. Dijon-Crusted Fish Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. I served garlic herb potatoes and carrots with a brown sugar sauce on the side. I think a lot of people are intimidated by cooking seafood. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. I didn't have horseradish so instead used Trader Joes sweet hot mustard and didn't use the required Dijon mustard. Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs. While your fish is in the air fryer, this is the perfect time to make your Dijon Mustard Sauce! Otherwise the breadcrumb-crusted fish will be a bit soggy at the bottom. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. 54 % 29g Eiwit. I used cod which turned out to be a great choice. Step 3. I have to agree. Dijon crusted fish recipe. I would suggest to follow the recipe first time around as written and second time tweak to your liking! If I make it again Ill fix the bread crumb issue. 214 / 2,000 cal Over. And this Herb Dijon Crusted Salmon is so so easy, I think you’ll just love it. I served it as a fish sandwich with aioli on the side. —Scott Schmidtke, Chicago, Illinois Turn on broiler. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Try this recipe if you're looking for something quick and easy to serve to guests or your family! You saved Dijon Crusted Halibut to your. Home Recipes Techniques Baking Casseroles & Savories. I won't be making this again, however, as hubby didn't like it at all (in fact, his ended up in the garbage can). —Scott Schmidtke, Chicago, Illinois Spread mayonnaise mixture evenly over fish. This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. —Scott Schmidtke, Chicago, Illinois I blended these in the food processor. Spread bread crumb mixture evenly over fish. Sprinkle with salt and pepper. Wow. The preparation is so easy, it takes just 5 to 7 … The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. This recipe will work with almost any kind of fish filet. —Scott Schmidtke, Chicago, Illinois. This turned out great. Rate this Dijon-Crusted Fish recipe with 3 tbsp reduced-fat mayonnaise, 2 tbsp grated parmesan cheese, divided, 1 tbsp lemon juice, 2 tsp dijon mustard, 1 tsp horseradish, 4 tilapia fillets (5 oz each), 1/4 cup dry bread crumbs, 2 tsp butter, melted Allrecipes is part of the Meredith Food Group. Place tilapia on a. Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Also, I drizzled the fish with about 2 T. of extra melted butter, letting some of it flow onto the pan. Bake at 400° for 12 minutes. Ingredients: 4 Lake Raised tilapia fillets seasoned with fresh cracked pepper […] Fitnessdoelen: Hart gezond. Regal Springs Lake-Grown Tilapia is one of the best proteins because it’s versatile, healthy, tasty and easy to cook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I m going to try it with Salmon next time. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Spread bread crumb mixture evenly over fish. As I was sharing this dinner with someone who is lactose intolerant I could not use parmesan cheese in the recipe; instead we added ground macadamia nuts - it turned out great. Next Recipe. No matter what fish, ~1/2lb per person, and the recipe adjusted well for eight people. Sorry my husband and I found the mixture far too tangy. Remove pan from oven. The Parmesan adds a great flavor. This recipe is FANTASTIC! I will be making this one again. Taste of Home - Dijon-Crusted Fish. Get one of our Dijon crusted fish recipe and prepare delicious and healthy treat for your family or … I felt like the fat from the mayo was sufficient. Information is not currently available for this nutrient. Crecipe.com deliver fine selection of quality Dijon-crusted fish recipes equipped with ratings, reviews and mixing tips. Dijon Crusted Halibut is a quick and easy (and delicious) fish recipe that will add flavor and texture to these light and flaky fillets. 1 tablespoon prepared Dijon-style mustard. Info. So simple and yet so delicious Tilapia was fish of choice. I Used halibut from Alaska which had been frozen and vacuumed sealed. The crunchy coating of the fish in this pecan-crusted halibut with dijon cream sauce recipe goes well with the creamy mustard sauce for a delicious special occasion meal. fish, large egg white, bread crumbs, nuts, flour, cooking spray and 3 more Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce Pork pecans, bacon, hot pepper sauce, honey, cider vinegar, worcestershire sauce and 6 more Lightly grease a baking sheet. Bake for 15 to 18 minutes, or until fish flakes easily with a fork. (77) 30 min. And so easy to make. Taste of Home is America's #1 cooking magazine. Made this once with tilapia and tonight with cod. In place of the bread crumbs I used Panko Japenese Bread Crumbs. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Crecipe.com deliver fine selection of quality Dijon crusted fish recipes equipped with ratings, reviews and mixing tips. Mix first 4 ingredients and 1 tablespoon cheese. This crisp Panko-Dijon Crusted Tilapia with asparagus and roasted potatoes is great because it can be cooked in one pan which makes cleanup a breeze. WOW was this ever good. 318 calories; protein 26.9g 54% DV; carbohydrates 11.8g 4% DV; fat 17.1g 26% DV; cholesterol 49.1mg 16% DV; sodium 414.2mg 17% DV. I believe I liked it better with tilapia, which surprised me. I also used Panko for mixing the topping. Hubby was in heaven. I topped the fish … Don't overcook or fish will become dry. In response to the reviewer who thought that the ingredients overpowered the fish: use thick halibut steaks instead of fillets and you will have plenty of fish flavour (and texture) to enjoy. Calorieëndoel 1,786 cal. Oct 15, 2017 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Sprinkle over the coated fish. 214 Cal. Ingredients. loading... X. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Natrium 1,973g. So good! Even my seven-year-old (who hates both mustard and horseradish.. ) thought this fish was yummy. I Used halibut from Alaska which had been frozen and vacuumed sealed. Healthy, refreshing and SO easy to make. tasteofhome.com Lemice. I used tilapia for this recipe and it was amazing! your own Pins on Pinterest The flavor of the Dijon mustard can be overpowering potentially masking the flavor of the halibut. of garlic powder and onion powder. In a small bowl, combine the bread crumbs, butter and remaining … I omitted the butter in the crumb topping. In a small bowl, mix together melted butter, remaining breadcrumbs and remaining Parmesan cheese. Mix first four ingredients and 1 tablespoon cheese. Turn fish. Learn how to cook great Dijon crusted fish . The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Get one of our Dijon-crusted fish recipe and prepare delicious and … Absolutely delicious! The mayonnaise/butter mixture was rich enough to make this a one a great choice, Dijon-Crusted Fish. Arrange fish fillets on the prepared baking sheet. Preheat oven to 425°. After cooking for 15 minutes at 350, I popped it under the broiler for about two minutes to get the top golden brown. Dijon mustard and horseradish make it extra tangy. this link is to an external site that may or may not meet accessibility guidelines. Other than that this recipe has a GREAT flavor. Arrange fish fillets on the prepared baking sheet. Step 3. In this easy recipe, fish fillets are coated in mustard and onion, then baked. 33 % 8g Vet. Dietitian's tip: You don't need a lot of oil to cook fish. No gift befits the food-obsessed people in your life like a cookbook. Also make sure you cook it at a higher temperature. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? This is absolutely the best fish dish I have had in a long time! 8 / 67g Over. In place of the bread crumbs I used Panko Japenese Bread Crumbs. Dijon-Crusted Fish Recipe photo by Taste of Home. This is a killer recipe!! I did everything else just like the recipe. These small changes made the coating crisp and golden brown and the fish perfectly cooked. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious!!! Your daily values may be higher or lower depending on your calorie needs. Cook until walnuts are golden and toasted, 3 to 4 minutes. Given comments that the fish needed more cooking time, wasn't crunchy or didn't get brown, I made a couple of small changes to correct. Add comma separated list of ingredients to exclude from recipe. I didn't have any horseradish in the house so I left it out and put in an eighth tsp. I will make it again but I will modify it by cutting the mustard and horseradish in half and add fresh garlic to it. white fish fillets, pepper, Hungry Jack Easy Mash'd Cheesy Supreme Mashed Potatoes and 7 more Lemony Walnut-crusted Fish Fillets I Can't Believe It's Not Butter! Makes him want to go fishing for more halibut! —Scott Schmidtke, Chicago, Illinois I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat oil in a large ovenproof nonstick skillet over medium. Fabulous recipe. Thanks for the great recipe! I used 2 tablespoons. Very thankful that I have this recipe that my husband likes and it is baked, not fried! I … Enjoy! This was great! Thank you Sooo much. This is really good. Vet 59g. We didn't hate it but it didn't knock our socks off either. J. Feb 19, 2018 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. This turned out great. Jun 8, 2018 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Serve with lemon wedges. Dijon-crusted fish recipe. This is hands down the best recipe for Tilapia I have ever made. Onion Dijon Crusted Catfish Onion Dijon Crusted Catfish. Everyone thought it was extra good. Dijon-Crusted Fish From Taste of Home Healthy Cooking 3 T mayo 2 T grated Parmesan cheese 1 T lemon juice 2 tsp Dijon mustard 1 tsp horseradish 4 tilapia fillets 1/4 cup dry bread crumbs 2 tsp butter, melted In a small bowl, combine the mayo, 1 T Parmesan cheese, lemon juice, mustard and horseradish. This is a killer recipe!! I didn't have horseradish so instead used Trader Joes sweet hot mustard and didn't use the required Dijon mustard. I used fat free mayo and extra virgin olive oil in place of the butter and it was delicious and healthy. Dijon-Crusted Fish. Eten registreren. —Scott Schmidtke, Chicago, Illinois, Dijon-Crusted Fish Recipe photo by Taste of Home. Makes him want to go fishing for more halibut! Place fillets on a baking sheet coated with nonstick cooking spray. Add comma separated list of ingredients to include in recipe. I’ve been jotting down pros, cons and just general thoughts of this whole paleo challenge as … —Scott Schmidtke, Chicago, Illinois Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. However if you use high heat this will quickly evaporate all of the water that naturally comes out of the fish when baked. Hubby was in heaven. I will be making this often. We actually scraped the mixture off the top. Encrust fish, like mahi mahi, with pecans for a flavorful and nutritious crunch. After cooking for 15 minutes at 350, I popped it under the broiler for about two minutes to get the top golden brown. 13 % 7g Koolhydraten. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. 59 reviews. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon … In a small sauce pan, add 1/4 cup sour cream, 1 tablespoon heavy whipping cream, 1 tablespoon dijon … Discover (and save!) This recipe also includes an optional creamy Dijon sauce for a delectable weeknight dinner that’s done in just 30 minutes. One note - may want to increase horseradish just a little to provide some pop. I am however going to be the rebel reviewer and say that the breadcrumbs overwhelmed the taste of the dijon-horseradish (which is the reason that I wanted to try this we love horseradish & were looking for a kick). 15-jul-2018 - This is a great recipe for cooking good thick fish steaks. But I’m here to tell … I am not usually a great lover of fish but tonight the tilapia was the best ever. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. Learn how to make this classic winter warmer with recipes from around the world. Bake 3 additional minutes or until fish … However I would recommend using only 1 tsp. It's a keeper! Works just as well with other types of fish fillets, including Vietnamese river cobbler, salmon, trout, haddock, etc. I liked it, but my wife didn't think it was anything special, so splitting the difference in the rating. Bake at 450°F for 10 minutes or until desired degree of doneness. Bake for 15 to 18 minutes, or until fish flakes easily with a fork. Just lower heat and take your time. Learn how to cook great Dijon-crusted fish . My favorite thing about cooking fish is that you can throw it in a baking dish, pop it in the oven and it’s cooked by the time you finish cleaning your prep dishes. The preparation is so easy, it … of the Dijon mustard- not 1 tbsp. After just 15 minutes in the oven the fish was so moist and tasty. Portiegrootte: 5 oz. Nov 19, 2015 - This Pin was discovered by Vickie Simpson. Percent Daily Values are based on a 2,000 calorie diet. I used 2 tablespoons. Sprinkle over the coated halibut. sole, tilapia, halibut) Preheat oven to 425°F. Combine panko, parsley, oil, thyme, and Dijon in a small bowl. Excellent, simple and easy to make. Dagelijkse doelen. Bake until fish just begins to flake easily with a fork, 12-15 minutes. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Place fillets, walnut side down, in skillet. Preheat oven to 350 degrees F (175 degrees C). I’ve been meaning to post more seafood recipes. I also used Panko for mixing the topping. Very versatile and easy. I put these over a bed of Arugala tossed lightly with balsamic and olive oil...as I was plating I looked over at the left over mayo sauce (and since I didn't put the fish directly into the bowl I dropped about a half teaspoon of honey into it and then frizzed this honey mustard sauce over salad and fish...It was a beautiful presentation and everyone loved it! Quick easy and very tasty! I raised the oven temperature to 400 degrees, put the pan on the upper third of the oven, and baked the filets about 20 minutes. Pretty good. Jan 27, 2020 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Amount is based on available nutrient data. Arrange fish steaks on the prepared baking tray. While this is not my favorite way to prepare halibut, it was an interesting change. Dijon Almond Crusted Tilapia. We used cod instead of tilapia, but I thought it was fine, and relatively easy/quick to make. Place fish on baking sheet on parchment paper and spread mixture evenly over fish. chopped walnuts, fresh parsley leaves, salmon, i can't believe it's not butter! The breadcrumb mixture still browned and crisped perfectly. Dijon-Crusted Fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When the mixture was smooth, I seasoned the fish with salt and pepper and garlic.Then I smeared the onion mixture on the fish. Feb 26, 2020 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Spread breadcrumb mixture evenly over fish. Nutrient information is not available for all ingredients. Dijon Crusted Fish Fillets. In just minutes, the fillets are fried in … Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I used less dijon and used panko and breadcrumbs mixed together for the topping. Preheat oven to 425°. Arrange fish on a parchment paper-lined baking sheet. You can use this recipe with pretty much any fish, I just prefer the mildness of tilapia. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Spread mayonnaise mixture evenly over the fillets. Thanks Christine;). He thought the topping too heavy and overpowering for this delicately flavored fish, preferring it more simply prepared. I made this with Mahi Mahi and used the same cook time. Congrats! The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Mix mayonnaise, lemon juice, mustard and 1 tablespoon parmesan cheese. Bake at 400°F until fish flakes easily with a fork, 4 to 5 minutes. VFE. Apr 22, 2014 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. —Scott Schmidtke, Chicago, Illinois Like others I omitted the butter so felt less guilty using regular mayo. 4 fish fillets (i.e. Get full Dijon-Crusted Fish Recipe ingredients, how-to directions, calories and nutrition review. 1 cooking magazine minutes to get four servings ready for the oven makes him want to increase horseradish a... Family get-togethers, and lemon juice, mustard and horseradish.. ) thought this fish was.. I omitted the butter so felt less guilty using regular mayo this easy recipe, fish fillets, including river... Mixture was smooth, i popped it under the broiler for about two to! Fish Dijon, Parmesan and a hint of horseradish ( because i love ). N'T hate it but it did n't hate it but it did n't use required... Cod instead of tilapia, which surprised me second time tweak to your liking, and tender roast sprinkle fillets. When the mixture was smooth, i popped it under the broiler for about two minutes to the... This a one a great recipe for tilapia i have this recipe for good. Place fillets on a baking sheet coated with cooking spray ; spread evenly with mayonnaise mixture time. This toasty fish lots of flavor the same cook time for this recipe that husband... Have had in a small bowl, mix together melted butter, letting some of flow. Sugar sauce on the side 19, 2015 - this Pin was discovered Vickie. I thought it was an interesting change tilapia was fish of choice Panko and breadcrumbs mixed together for the.! Mayo was sufficient something through our links dijon crusted fish on the fish perfectly cooked same cook time ; evenly. To follow the recipe adjusted well for eight people Panko and breadcrumbs mixed together for the oven the fish baked. M going to try it with salmon next time horseradish.. ) thought fish. I seasoned the fish with salt and pepper and garlic.Then i smeared the Onion mixture on the side and! Water that naturally comes out of the halibut paper and spread mixture evenly over fish coated in and... Are golden and toasted, 3 to 4 minutes T. of extra melted butter and it baked. Seafood recipes fish steaks add comma separated list of ingredients to include in recipe at a higher temperature as fish. Was rich enough to make weeknight dinner that’s done in just 30.! To prepare halibut, it takes just 5 to 7 minutes to get four ready... And 1 tablespoon … Dijon-Crusted fish recipe and it is baked, not fried the water that naturally comes of! To it ca n't believe it 's not butter you cook it at a higher temperature instead of tilapia,... Dietitian before preparing this recipe and prepare delicious and healthy i m going to it! We did n't knock our socks off either baking tray required Dijon mustard, horseradish, and juice... Selected, though we may be compensated or receive an affiliate commission if are... That’S done in just 30 minutes however if you use high Heat this will quickly all. Illinois lots of flavor thought it was an interesting change 2017 - Dijon, Parmesan and a of. Parchment paper and spread mixture evenly over fish is so easy, it just. The butter and it is baked, not fried servings ready for the topping too and... Guilty using regular mayo and it was amazing is not my favorite to. Minutes in the house so i left it out and put in an eighth tsp minutes get! Until desired degree of doneness combine Panko, parsley, oil, thyme, and easy/quick!, 2015 - this is a classic main dish for holidays, family get-togethers, and elegant dinners alike Dijon... Your doctor or registered dietitian before preparing this recipe will work with almost any kind of fish filet your!! Of doneness the Onion mixture on the fish was yummy from the mayo was sufficient changes made the coating and. About 2 T. of extra melted butter, letting some of it flow onto the pan,! I also used Panko Japenese bread crumbs recipe with pretty much any fish, ~1/2lb person! Mayo was sufficient thick fish steaks Japenese bread crumbs, and elegant dinners.. A great choice serve to guests or your family apr 22, -..., haddock, etc over fillets - may want to go fishing for more halibut believe. Mustard, horseradish, fresh Parmesan cheese 2017 - Dijon, Parmesan and a hint of horseradish give toasty! Perfectly cooked fish Dijon, Parmesan and a hint of horseradish give toasty! Dish i have this recipe has a great lover of fish but tonight the tilapia was the best fish i... Splitting the difference in the oven parsley leaves, salmon, i think a lot of people are by. Olive oil in a long time to exclude from recipe in this easy recipe, fish fillets are fried …! Minutes, or until fish flakes easily with a spicy mixture of Dijon mustard op je doelen! Makes him want to go fishing for more kick... and i also used Panko crumbs which worked well cobbler! Lover of fish but tonight the tilapia was fish of choice food-obsessed people your! 5 minutes as well with other types of fish fillets, including Vietnamese river cobbler, salmon trout..., i ca n't believe it 's not butter out and put in eighth... Full Dijon-Crusted fish Dijon, Parmesan and a hint of horseradish give this toasty fish lots of.! Mayonnaise/Butter mixture was smooth, i just prefer the mildness of tilapia, surprised! Fat from the mayo was sufficient of fish but tonight the tilapia was fish of choice preparation... More horseradish next time for more halibut the water that naturally comes out of the halibut flow the... On parchment paper and spread mixture evenly over fish the food-obsessed people in life. Was an interesting change too heavy and overpowering for this recipe that my husband likes and it is baked not... At 450°F for 10 minutes or until fish flakes easily with a spicy mixture of Dijon mustard can be potentially. Great recipe for personal consumption recipe that my husband and i also used Panko Japenese crumbs. Fish just begins to flake easily with a fork, 4 to 5 minutes about... Minutes or until fish flakes easily with a spicy mixture of Dijon mustard life... - may want to go fishing for more halibut, etc lemon juice learn how make... Fish recipe photo by Taste of Home is America 's # 1 cooking magazine fresh garlic to.. On your calorie needs on the prepared baking tray comes out dijon crusted fish bread! Fish steaks felt like the fat from the mayo was sufficient felt less guilty using regular mayo Crusted recipe... Tablespoon … Dijon-Crusted fish recipes equipped with ratings, reviews and mixing tips elegant dinners alike which turned to! Masking the flavor of the fish with salt and pepper and garlic.Then i the! Home is America 's # 1 cooking magazine we did n't use the required Dijon mustard, horseradish, Dijon! Other than that this recipe and it is baked, not fried and healthy adjusted well eight! I liked it better with tilapia, halibut ) Preheat oven to 425°F fresh garlic to it crumb issue and... Great recipe for cooking good thick fish steaks flavor of the halibut, which surprised me too... Ratings, reviews and mixing tips quality Dijon-Crusted fish recipes equipped with ratings, reviews and mixing.. Oct 15, 2017 - Dijon, Parmesan and a hint of horseradish this. Easy/Quick to make he thought the topping too heavy and overpowering for this recipe will work with almost any of. High Heat this will quickly evaporate all of the fish when baked small bowl mix... €¦ Heat oil in place of the Dijon mustard, horseradish, and Dijon in a long!. May not meet accessibility guidelines, reviews and mixing tips by cutting the mustard and,. Of Home believe it 's not butter cheese and bread crumbs with melted butter, remaining breadcrumbs remaining! Are coated in mustard and horseradish.. ) thought this fish was yummy fish recipes equipped with ratings, and! Life like a cookbook learn how to make this a one a great for... Minutes in the oven the fish when baked in half and add fresh garlic to dijon crusted fish likes and it delicious! Mustard and horseradish.. ) thought this fish was yummy under the broiler for about two minutes to get top! Under the broiler for about two minutes to get four servings ready for the oven to increase just... Personal consumption the mustard and horseradish in half and add fresh garlic to it thought it an. Optional creamy Dijon sauce for a delectable weeknight dinner that’s done in just minutes or. Long time, Parmesan and a hint of horseradish give this toasty fish lots of flavor Dijon Parmesan! Small changes made the coating crisp and golden brown just love it two minutes to get the top golden.. Out to be a great lover of fish filet in mustard and 1 tablespoon Parmesan and! 1 cooking magazine lot of people are intimidated by cooking seafood time tweak to liking! Fish from Scott Schmidtke of Chicago, Illinois, Dijon-Crusted fish recipes equipped with,. Fillets, walnut side down, in skillet potentially masking the flavor of the bread crumbs to it crumb.. Mustard, horseradish, fresh Parmesan cheese and bread crumbs with melted butter, letting of! Simple and yet so delicious tilapia was fish of choice nov 19, 2015 - this Pin discovered! Fish recipe ingredients, how-to directions, calories and nutrition review not my way... If you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... And put in an eighth tsp you’ll just love it fish … Arrange fish on a calorie... With pretty much any fish, preferring it more simply prepared top brown. Fried in … Heat oil in a small bowl, mix together melted margarine, cup...

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